Can counselling help you?

nikki photo“Nikki believed in me, and gave me the time, tools and confidence I needed to get through the hardest times in my life”  Chloe

If you have found this site, you probably have a problem that you would like help with. Perhaps you would like your relationships to improve. Perhaps you are struggling with difficult emotions. Perhaps you face a difficulty you cannot seem to get past however hard you try.

Counselling provides a non-judgmental, safe, supportive environment where together we can talk about your hopes and goals and explore what is holding you back from living as you would like to.

Talking to a trained person can help you think about the underlying causes of problems, see your options, develop strategies, and create positive changes in your life.

Why do people come for counselling?

People seek counselling for a wide variety of reasons. Problems that counselling can help with include:

  • Depression
  • Anxiety
  • Bereavement
  • Low self-esteem
  • Loss – perhaps through bereavement, divorce or redundancy
  • Trauma
  • Identity issues
  • Relationship difficulties
  • Anger
  • Abuse – sexual, emotional and physical
  • Sleep problems
  • Spiritual issues

For more information, see these pages: