The Rewind Therapy technique treats unwanted traumatic memories: allowing memories to be processed so they no longer intrude into daily life unexpectedly. It has helped survivors of trauma, onlookers, and secondary witnesses, and research has shown that is successful for 80-90% of participants.
The technique is simple and relatively quick, and involves recalling the memory in a controlled, detached way. I will guide you through the process, and we will repeat it as many times as necessary, until you feel it has worked satisfactorily.
If you would like more information about how Rewind Therapy works, we could arrange a call to talk through the process. You could also visit the International Association for Rewind Trauma Therapy.
Rewind Therapy happens over two sessions (an initial 2 hour session and a follow up 1 hour session), and the total cost for the two sessions is £140.
